HELPING INDIVIDUALS GROW

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10 QUICK STEPS TO HELP GET CONTROL BACK OVER YOUR LIFE

Download our free checklist '10 Quick Steps to Better Manage Feelings.' to help you to get better control over negative thinking and emotions to overcome conflict, stress and people problems for improved wellbeing and outcomes at work and in life.

Download your free '10 Quick Steps to Better Manage Feelings' now so you can start using it today!

 
FREE DOWNLOAD
 

THREE WAYS THAT HELP CHANGE YOUR LIFE FOR THE BETTER

Learn how to get better control over negative thoughts, emotions and behaviours, better manage the impact others have on you and that you have on yourself and others, and how to talk things out in a safer way to see situations and resolve conflict better for better outcomes and results at work and in life! Start with our online 30 day MindFIT™ Challenge. It's less than 10 minutes a day over 30 days.

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FREQUENTLY ASKED QUESTIONS

For individuals we offer the following training options:

  • Online 30 Day MindFIT™ Challenge.
  • Individual coaching sessions.
  • Group coaching program to help overcome any gaps people might have in their understanding of the principles, frameworks and tools that we teach in our online 30 Day MindFIT™ Challenge so they can confidently mentor and coach others during regular team meetings.
  • Community workshops.

To reduce conflict at work and in life, and improve relationships and motivation, engagement, capability, innovation, accountability, performance and culture across an organisation our training focuses on:

  • Improving self-awareness, identity, confidence and self esteem.
  • Identifying and developing more helpful values.
  • Strategies for overcoming blind spots, biases and limiting beliefs.
  • Understanding why collaboration should be valued over other conflict resolution strategies.
  • Improving the quality of the questions that people ask of each other so they can explore shared meaning and the impact they are having in safe ways that are less likely to trigger defensiveness and non-responsiveness.

 

Our community workshops, online training and coaching programs are suitable for everyone; small and large businesses, parents, children, schools and other community organisations etc.

Reach out below to discuss your specific needs and the type of change and impact that you are looking for and we'll help guide you towards options that best suit your needs and budget.

The key principles are delivered in a discussion format led by a LiveWell.Coach facilitator.

The facilitation includes individual and group exercises, video playback, instructor led examples and opportunities to apply the principles and frameworks delivered to the current workplace and personal situations that participants face.

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YES, I WANT TO KNOW MORE

"This course was well constructed and presented in an 'easy to take in' manner giving maximum benefit.'"

Karen Connolly

"Thought provoking content. Higher state of awareness. The overall quality of this course was excellent."

Brigid Crompton

"There were different highlights each day. It made me more aware of how unconscious I have been and given me the tools to overcome it."

Sian

"The training has helped me to understand a lot more about myself and others as conscious individuals who have impact on everything and everyone."

Emily Mouttet

"A great course to fine tune your communication skills and interpersonal exchanges in the workplace."

K.E.

"I loved the reassurance, the ideas, the tips and the non judgement. The experience of truly being heard. It was very empowering and I'm very grateful."

Marc Miles
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