Our thoughts drive our emotions, which in turn drive our behaviours and the outcomes we get in life!
Emotional Intelligence (EQ) is the ability to identify, use, understand, and manage emotions in an effective and positive way. Our training goes a step further, we equipment you with simple tools and skills to safely explore the beliefs that drive those thoughts in the first place. While some people naturally have high EQ, it is also a skill that can be practiced and developed. Practicing emotionally intelligent behaviours helps your brain adapt to making these behaviours automatic and take the place of behaviours that are less helpful.
Improve Your Awareness, Critical Thinking and Communication Skills To Help Better Manage Emotions, Stress, Conflict and Performance.
Some of the new habits, practices and skills we help to develop:
- Build resilience
- Overcome fear
- Manage emotions
- Deal with stress
- Manage conflict
- Understand identity
- Explore values
- Question beliefs
- Identify purpose
- Set Boundaries
- Difficult conversations
- Coach others
PLUS Optional additional bonus training and assessment for these key leadership and management skills:
- Develop and use emotional intelligence
- Communicate with influence
- Manage meetings
- Undertake project work
- Manage operational plans
- Manage personal work priorities and professional development
- Lead and manage team effectiveness
- Build and sustain an innovative work environment
- Facilitate continuous improvement
- Manage quality customer service
- Lead and manage effective workplace relationships
- Manage people performance
"Phenomenal workshop! I sat in awe whilst attending one of Michael's workshops. He has really dedicated himself to this topic and delivered in an easy to follow format.'
"I loved the reassurance, the tips, and the non judgement. The experience of truly being heard. It was very empowering and I'm very grateful."
"I attended an Emotional Intelligence workshop and found it very informative session. Michael is a great speaker and created a safe space to share and learn as a group."